Health and Fitness

The City Health and Fitness Club is based on-site at the Grange City Hotel, giving you convenient access to a range of luxury fitness and spa services during your stay in our fitness centre in central London.

The club is located on the Lower Ground Floor, and can be accessed via stairs from the hotel entrance or by lift from inside the hotel.

Use of the Health Club and pool facilities is free of charge to all Grange City hotel residents. Children are permitted to use the pool only during the specified hours and must be accompanied by an adult at all times.

More detailed information about the City Health and Fitness Club can be viewed on the Grange Health Clubs website. Alternatively, you can contact the club directly by calling 020 7863 3999 or using our simple Enquiry Form.

8-14 Cooper's Row | London | EC3N 2BQ

  • Opening Hours
  • Monday - Friday 06:30 AM - 10:00 PM
  • Bank Holidays 07:00 AM - 09:00 PM
  • Sunday 07:00 AM - 09:00 PM
  • Saturday 07:00 AM - 10:00 PM
  • Pool Opening Hours
  • Monday - Friday 06:30 AM - 10:00 PM
  • Bank Holidays 07:00 AM - 09:00 PM
  • Sunday 07:00 AM - 09:00 PM
  • Saturday 07:00 AM - 10:00 PM
  • Children's Opening Hours
  • Friday - Monday - Thursday 02:00 PM - 04:00 PM
  • Friday 06:00 PM - 10:00 PM
  • Bank Holidays 07:00 AM - 09:00 PM
  • Saturday 07:00 AM - 09:00 PM
  • Monday - Thursday - Friday 10:00 AM - 12:00 PM


Body Sculpting
Cardio Theatre System
Cardiovascular Machines
Complimentary Towel
Injury Rehabilitation
Postural Conditioning
Power Plate™
Resistance Equipment
Weight Loss


Our fully equipped gym in the City of London features cycling, rowing and running machines, cross trainer, free weights and bars.

Studio classes also run throughout the week. For details of current classes, download our class timetable.

Swimming Pool

Guests can also enjoy a swimming pool in central London in the stunning 25m Romanesque style pool, with 4 individual swimming lanes. Swimming shorts, costumes and pool accessories can be purchased from the Club reception.

City Virtual Golf

Golf enthusiasts can practice their technique on a professional golf simulator, which features 58 of the world’s best golfing courses. Current rates are £20.00 per 30 minutes.

The City Virtual Golf room can be booked for up to 8 people at a time, and includes a mini-bar stocked with drinks and snacks. Memberships are also available for keen golfers! To book a virtual golf session, email or call 020 7863 3999.

Jacuzzi, Sauna and Spa

Other luxury facilities include a Jacuzzi, dry heat sauna and relaxing steam room. Indulgent Ajala Spa holistic and beauty therapies are also offered, including proven fat-reduction Hypoxi treatments.

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